Health News

Family eating healthy dinner

Making Time to Eat Together

Do you remember the last time you and your family sat down and had a meal together? If not, you may want to make time for it – and on a regular basis, too. According to research, family mealtime can boost social skills and self-esteem while also enhancing family relationships.

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Patient receiving flu shot at superior med

Get Your Flu Shot

As we enter the heart of flu season, it’s important to know the best ways to protect yourself from the illness. One of the best lines of defense is to get the flu shot annually. This vaccine can prevent serious complications from the illness and protect your whole family from becoming sick.

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Mom making sure children are safely opening toys

Toy Safety Guidelines

If you have young children, one of your highlights this Christmas season will likely be watching your children open up gifts. While you may have done your research to find the perfect gift for you kid, others may not have and unknowingly bought a toy for your child that is meant for a different age

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satisfied superior med patients

Talking to Your Kids About Drugs

You may not think it, but talking to your kids about drugs can have a big impact on whether or not they try them. The National Council of Alcoholism and Drug Dependence says kids are 50% less likely to use drugs and alcohol when their parents talk to them about the dangers they can cause.

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Fast Facts About Sepsis

Someone in the United States dies every two minutes because of Sepsis. In fact, it’s the leading cause of death in hospital ICUs. September is Sepsis Awareness Month and the staff at Superior Med has compiled a list of facts you should know about this deadly and little-known disease.

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Preventing Childhood Obesity

For nearly 20 years, there has been a constant increase in the percentage of overweight and obese children in the United States. Guernsey County is no exception to this trend. During a 2016 Community Health Needs Assessment, it was discovered that lifestyle choices may be the culprit for most cases of childhood weight issues.

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Healthy Back to School Lunch Ideas

Packing a healthy school lunch for your children is a great way to help your kids stay fit and perform well in school. Studies have shown that students who consume a well-balanced lunch perform better on literacy tests and focus better during afternoon classes.

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